विटामिन डी

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विटामिन डी सोर्सेज

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संतरे का रस

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गाय का दूध

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ऑयली मछली

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मशरूम

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सोया दूध

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स्प्राउट मूंग

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अंडे की जर्दी

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नोट

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और जानकारी के लिए क्ल‍िक करें

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विटामिन डी

से भरपूर 7 फूड...

विटामिन डी सोर्सेज

विटामिन डी की कमी काफी आम है. यहां कुछ विटामिन डी फूड सोर्सेज के बारे में बताया गया है.

संतरे का रस

संतरे का रस विटामिन डी के लिए एक बेहतरीन स्रोत है.

गाय का दूध

गाय का दूध विटामिन डी और कैल्शियम का एक बड़ा स्रोत है. आप डेली सोने से पहले दूध पी सकते हैं.

ऑयली मछली

फैटी फिश जैसे टूना, मैकेरल और साल्मन विटामिन डी के बेतरीन स्रोत हैं. इनको डाइट में शामिल करें.

मशरूम

ताजा मशरूम पोषक तत्वों का पावरहाउस हैं. विटामिन डी की कमी से लड़ने के लिए इनका सेवन करें.

सोया दूध

लैक्टोज इंटोलरेंस से पीड़ित लोगों के लिए यह एक अच्छा विकल्प है. सोया दूध में विटामिन डी होता है.

स्प्राउट मूंग

मूंग की फलियों को अंकुरित करने से विटामिन डी और खनिजों का लेवल बढ़ जाता है.

अंडे की जर्दी

अंडे आपके विटामिन डी लेवल को बढ़ावा देने के लिए बेहतरीन हैं. अंडे की जर्दी को डाइट में शामिल करें.

नोट

यह लेख केवल सामान्य जानकारी के लिए है. ज्यादा जानकारी के लिए एक्सपर्ट से सलाह लें.

और जानकारी के लिए क्ल‍िक करें