Top 5 foods as alternative to Vitamin-D 

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Rich in protein, omega-3 fatty acids and cod liver oil, it is an excellent source of vitamin-D. Tuna fish too benefits equally.

Salmon

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Fortified orange juice are now a days becoming popular source of Vitamin-D.

Orange juice

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This sunny side up food is a must-have in your daily diet for that much-needed supply of Vitamin-D, Vitamin-A and essential minerals. 

Egg yolk

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It contains a good amount of vitamin D-2 as well as calcium and riboflavin.

Soy milk

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They act as a storehouse of Vitamin-D. Its Oyster and Shiitake variety contain natural levels of Vitamin D-2 as they are exposed to sunlight 

Mushrooms

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और स्‍टोरीज के लिए
क्लिक करें.

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