पाएं छुटकारा

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जिस प्रकार आप चेहरे का एक्सफोलिएशन करती हैं, वैसे ही आपको अपनी बैक को भी एक्सफोलिएट करना चाहिए.

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रेगुलर प्रोडक्‍ट्स की बजाए टी-ट्री ऑयल जैसे प्रोडक्‍ट्स का इस्तेमाल करें, ये स्किन को हील करने में मदद करते हैं.

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गर्मियों में बैक एक्ने की समस्या ज्यादा रहती है इसलिए टाइट कपड़े पहनना अवॉयड ही करें.

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अगर आप जिम जाती हैं, तो पोस्ट वर्कआउट के बाद शॉवर लें, क्योंकि पसीने से स्किन इंफेक्शन हो सकता है.

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बैक एक्ने से निजात पाने के लिए एक सोने से पहले और नहाने से पहले बहुत मसाज फायदेमंद रहेगी.

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कई बार ज्यादा एसिडिक खाना खाने से भी बैक पर एक्ने हो सकते हैं. ऐसे में ऑयली खाना अवॉयड करना चाहिए.

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अगर बैक एक्ने पर रैशेज या खुजली हो तो आपको टैल्कम पाउडर का इस्तेमाल करना चाहिए.

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कई बार स्किन बैक्टीरिया के कारण भी बैक एक्ने हो सकते हैं, ऐसे में एंटी-बैक्टीरियल क्रीम का यूज़ किया जा सकता है.

Image credit: iStock [{ "selector": ".ecwkh-a", "duration": "1000ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".yofxa-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-306px) scale(0.15)", "opacity": 1}, {"offset": 1, "transform": "translateX(0) scale(1)", "opacity": 1} ] }, { "selector": ".kixlb-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 30px)) scale(0.15)", "opacity": 1}, {"offset": 1, "transform": "translateX(0px) scale(1)", "opacity": 1} ] }]

ब्‍यूटी की और ख़बरों के लिए‍

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